MY SPECIALIZATION

• I have 17 yrs of personal fitness training and coaching with 11 yrs specializing in CrossFit .
• have a unique ability to notice and correct bio-mechanical inefficiencies, which can, and usually do, lead to overuse injuries.
• My classes and coaching create a sense of community support and include a strong social element. 
• My training improves coordination, accuracy, balance, flexibility, speed and gracefulness — not just endurance and strength.
• CrossFit will improve nearly anyone’s performance in almost every sport.

CREDENTIALS AND CERTIFICATIONS

• CrossFit Level 1 Certified Trainer - https://training.crossfit.com/level-one
• APEX AFAA - http://www.afaaapex.com/ 
• IFPA Trainer - https://ifpa-fitness.com/

A SCHOOL OF FITNESS, A SPORT, A WARM COMMUNITY

We are a school of fitness located in a garage gym just north of downtown Seattle. We specialize in small group classes with plenty of explanation and teaching.

We take the time to ensure you do the right movement and know how to scale appropriately in order to help you learn safe and efficient body control. Whether you are an elite athlete or if you've never even somersaulted or lifted weights in your life - YOU can start with us without fear and YOU will benefit with better health. 

If you are looking for a professional CrossFit gym or a personal trainer then try us out! Puget Sound CrossFit is a school of fitness dedicated to providing the highest degree of professional coaching and teaching, at a very low trainee member to coach ratio. 

This is MY passion, and MY life's work.   I do this for a living, not as a hobby or a side job.  Come See Me and Get Fit with me.